

Gambling can be an enjoyable leisure activity when done in moderation. However, for some it can get out of control and cause harm. This is when it starts to have a negative impact on your finances, relationships, health or work. If you feel your gambling or someone else's gambling may be causing you harm, there is help available.
Signs your gambling may be causing harm to you, or someone close to you:
If you are worried about how gambling is impacting you, there are steps you can take to help yourself:
Gambling can have a negative impact on your finances. Some people may find that their gambling causes an increase in their debts. Gambling should not be seen as a way to make money or pay off your debts. If you’re worried about the impact gambling is having on your finances, look at our help with managing your money page for help and support, as well as guidance on what steps you can take to manage your finances.
GamCare operate the National Gambling Helpline, providing confidential information, advice and support for anyone worried about gambling (whether you gamble yourself or are affected by someone else’s gambling) across England, Scotland and Wales. Call freephone 0808 8020 133 or use web chat at www.GamCare.org.uk, 24 hours a day, every day of the year. Advisers can provide information about, or refer you to, other important support services (such as debt and financial advice services), and your conversation is completely confidential. GamCare are part of the National Gambling Treatment Service, and can link you with other gambling support as needed.
GamCare have a partnership with Gamban and GAMSTOP to provide a combination of practical tools and support. Callers to the National Gambling Helpline will be offered Gamban blocking software which can block access to online gambling sites. Callers will also be signposted to register for GAMSTOP - the national online self-exclusion scheme preventing people from access gambling accounts from all licensed gambling sites in UK. For further information, visit TALKBANSTOP.
Look at our additional support with your banking page for details on where else you can get support with your finances and mental health.